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Acupuncture is a healing technique originating from Traditional Chinese Medicine (TCM) that involves inserting very thin needles into specific points on the body to stimulate energy flow and promote balance. According to TCM theory, the body contains a life force called Qi (pronounced "chee") that flows along meridians or pathways. When Qi is blocked or imbalanced, illness or discomfort can occur. Acupuncture is believed to restore the proper flow of Qi and support the body’s natural healing processes.

From a biomedical standpoint, acupuncture stimulates the nervous system, muscles, and connective tissue, which may boost the body’s natural painkillers (endorphins), improve circulation, and regulate the nervous and immune systems.

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Acupuncture is a time-tested healing art that blends ancient wisdom with modern science. While rooted in Traditional Chinese Medicine, acupuncture's benefits are increasingly supported by rigorous scientific research. It is most widely accepted as a safe and effective treatment for pain, but ongoing studies continue to reveal its broader potential for supporting physical, emotional, and neurological well-being. As integration into mainstream healthcare grows, acupuncture stands as a bridge between traditional healing and evidence-based medicine.